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Weleda Massage Balm With Arnica (100ml). A warming muscle massage with natural oils.Warm up or warm down – after sport, gardening or any strenuous activity – with the natural healer of the plant world.A traditional herbal medicinal product used for the symptomatic relief of rheumatic pain, muscular pain and stiffness, backache, fibrositis, bruising, cramp, sprains and minor sports injuries.Exclusively based upon long-standing use as a traditional remedy.How to use:Read the enclosed leaflet before use.For application to the skin only. Wash hands before and after use.Adults, the elderly and children over 12 years: Apply sparingly to the affected area with gentle massage three to four times daily.