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Optimum Nutrition Gold Standard Pre-WorkOut Fruit Punch (330g). Ready to mix food supplement powder with amino acids, caffeine and vitamins with sweeteners.. 175 mg of caffeine from natural sources to help increase alertness and focus before training. 3 g of Creatine for power and performance. Vitamins B 1, B 3, B 5, B 6 and B 12 which all contribute to normal energy yielding metabolism. Now with 250 mg of performelon per serving. Vitamins b6 & b12 to support normal energy yielding metabolism. Ingredients:. Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.. Benefits:. Pre-workout supplement with vitamins B complex, including vitamins B6 and B12 that contribute to normal energy yielding metabolism and REDUCTION OF TIREDNESS and FATIGUE.. Directions:. Mix each scoop with 200ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.. Nutritional Information:. GOLD STANDARD PRE WORKOUT NUTRITIONAL INFORMATION. Serving Size: 1 Scoop (11 g). Servings Per Container: 30. Typical Values per 11g. Vitamin D. 5.1 μg (101%†). Thiamin. 2.1 mg (187%†). Niacin. 17 mg (107%†). Vitamin B6. 2.0 mg (140%†). Folic Acid. 208 μg (104%†). Vitamin B12. 9.1 μg (363%†). Pantothenic Acid. 10 mg (167%†). Creatine Monohydrate. 3.4 g. Creatine. 3.0 g. Beta-Alanine. 1.5 g. Citrulline. 750 mg. Acetyl-L-Carnitine HCl. 375 mg. N-Acetyl L-Tyrosine. 250 mg. PerforMelon®. 250 mg. Caffeine. 175 mg. Piperine. 5.0 mg