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Each of our vegan and vegetarian friendly Maca Root capsules contains 5000mg of highly concentrated 35:1 ratio of Maca Root extract, sourced from Peru. Our formulation also contains 200mg of L-Arginine, 1000mg Korean Ginseng (50:1 extract), Ginkgo Biloba 2000mg (50:1), Fenugreek 500mg (10:1) Zinc 10mg and 1000iu of Vitamin D3, all to enhance the benefits of Maca. 10mg of Black Pepper (piperine) has been added for better absorption of the other ingredients. Directions for use- Take one capsule daily, preferably with a meal. Allergy Advice- Any allergens contained in this product are shown in the ingredients list in bold. Suitable for vegans. Cautions- Always consult your health practitioner before taking nutritional supplements if you are taking medication or are under medical supervision. Pregnant or lactating mothers should consult a health practitioner before using health supplements. You should not take supplements as a substitute for a varied balanced diet. Store in a cool dry place, out of reach of children. Do not exceed stated dose unless under instruction from your health practitioner.